Absolutely not, the Personal Trainer brings his or her own equipment.<\/p>\n
Approximately 10m\u00b2.<\/p>\n
That depends on the location, as well as the number of hours selected and necessary to achieve your goal. A commitment-free meeting with the Personal Trainer will allow you to determine together the right plan of action to achieve your goal. You\u2019ll know precisely which format to choose, as well as its cost. Don\u2019t hesitate to contact us, we\u2019ll be happy to give you more info.<\/p>\n
Once again, everything depends on the goal; for well-being and increased muscle strength, we guarantee the results. For slimming, we\u2019re not there with you 24\/7 to verify that the plan of action we established together is being followed. Keep in mind that we are Personal Trainers and not magicians, we can\u2019t accomplish miracles. We\u2019ll give you the tools to get there and if you use them, you\u2019ll cross the finish line!<\/p>\n
As a general rule, two one-hour sessions per week, depending on your goal. If necessary, we\u2019ll establish additional physical activities together that you can work on alone.<\/p>\n
Yes, you can! We\u2019re there to adapt the activity according to your needs and in relation to you and you alone!<\/p>\n
The goals are different at every age and Personal Training can be adapted to any variation! Currently the age range of those in training runs from 8 to 80 years old!<\/p>\n
Our answer to that is an enthusiastic YES! That\u2019s the reason why you don\u2019t see the word \u201csport\u201d on our site, rather the words \u201cphysical activity\u201d. For us, sport is a synonym for performance and physical activity is a synonym for health, fitness and well-being.<\/p>\n
They can, but it\u2019s important to know that that\u2019s no longer Personal Training; however, you will still be able to have professional monitoring with the goal of moving safely and having fun! In fact, the basis for getting back into shape is physical condition, which is different for each of us, which is why it\u2019s not possible to pursue a specific goal as a group, or even as a pair. However, we can still get moving in groups, just to keep in shape.<\/p>\n